Welcome to Big Old Goofy World . . . a place where I can share my thoughts, hopes, and dreams about this rock that we live on and call home.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, January 1, 2016

Resolutions



It was years ago that I made the only resolution that I have ever kept.  I do not know where the brilliance of that moment came from . . . whether it was some divine epiphany . . . or the alcohol, but years ago I made the last resolution that I ever kept.  It was quite simple: I resolve to never make another resolution.  That was it!  And, guess what . . . I have never broken that resolution since that fateful New Year’s evening many years ago.  Unlike 92 percent of the people who make resolutions, I have not failed at keeping this resolution year after year.

Actually, I never was big on resolutions.  I never made them, but I got tired of people asking me what my New Year’s resolutions were. I got tired of being hounded . . . teased . . . and being looked upon as something less than normal.  Then one night . . . it happened . . . I raised my glass and said in a loud voice, “I resolve to never make another resolution!”  And, so, I don’t; but I do not stop others from making resolutions.  Shoot!  More power to them . . . and, lots of luck.  The resolution business is tough to win.  The odds are against them from the moment that they are uttered.

Though I do not believe in making resolutions, resolutions fascinate me . . . especially around the first of January of each year.  Resolutions are fascinating.  Over the past 25 years or so the top resolution has usually dealt with better health . . . losing weight, quit smoking, cut down drinking, eat healthier, exercise more, and so on down the line towards a healthier lifestyle.  During that time period the number one resolution each year was to lose weight.  Makes sense as research states that nearly 70 percent of Americans are overweight.  If I made resolutions I am pretty sure that losing weight would be near the top of the list if not at the top of the list . . . but, I don’t make resolutions and I wear baggy clothes.
A healthier life . . . especially losing weight has been the trend for being number one for over a quarter of a century . . . until this year!  This year losing weight got bumped off the pedestal . . . in fact, it dropped to number three on the list of top resolutions.  Curious as to what replaced it?  You love this . . . I thought it was genius . . . the number one resolution for this New Year is “living life to its fullest.”

Researchers found this toppling of the “losing weight” as ironic.  It was ironic because 70 percent of Americans are overweight or obese—the highest that it has ever been.  We are a pudgy society . . . a pudgy nation.  Researchers have discovered that less than half of Americans want to diet.  Who can blame them . . . dieting is hard, hard, hard work.  It takes self-control, discipline, and staunch will-power . . . which I know I do not have when it comes to dieting, and I imagine most other people are in the same boat as I am.  No one likes dieting.  These scientific types think that there are two reasons for this shift at the top of the resolution chain: (1) society has pushed for “body positivity” mindset . . . like what you look like; and, (2) because everyone is overweight or obese, people have changed their perceptions of what “normal weight” is . . . pudgy is now acceptable! 

Whatever the reason for this shift at the top of the resolution chain really doesn’t matter . . . “losing weight” is last year’s trend . . . this year’s trend is “living life to its fullest.”  I think that this resolution is nearly as perfect as my original resolution years ago . . . what the hell does it mean “to live life to its fullest”?  I think the human race, or at least the American branch of it, has finally discovered the resolution loophole.  “To live life to its fullest” is the most ambiguous goal I have ever heard . . . just about anything can fall under this resolution.  Anything!

I am reminded of the writer of the Old Testament book, Ecclesiastes, who at one point declares that the purpose of life is to enjoy it to its fullest.  His motto, simplified here, was to “eat, drink, and be merry!”  For him, at least at that point in his life, life was one great big party in which just about anything goes as long as one was pleasing him or herself.  When I hear this “live life to its fullest”, I hear the battle cry to “eat, drink, and be merry!”  Defining what makes life its fullest can vary as much as the population of the planet . . . every person has his or her own definition and idea as to what makes life its fullest. 

For example, I would think that all the resolutions that fall under the number one resolution—“living life to its fullest”, would probably be the blueprint for a fuller and richer life.  You know, things like losing weight, eating healthier, stopping smoking, drinking less, watching one’s finances . . . the typical things that usually show up on a list of resolutions for the new year.  But, those things are hard . . . why do you think the failure rate for New Year’s resolutions hovers around 92 percent?  Because they are hard, and no one like failing. 

Enter the new, full-proof resolution: “to live life to its fullest.”  With this resolution, anything goes . . . anything goes as long as it is satisfying and makes you happy.  Eat that second helping of Ben and Jerry’s Cherry Garcia ice cream . . . as long as it makes you happy, you are succeeding in meeting your resolution.  Trust me, I know.  A couple of weeks ago I finished off a pint of Cherry Garcia (six billion calories a helping—six helpings a pint).  After unbuttoning the top button of my pants, I looked to heaven and whispered, “This is the life!”  At that moment I was living life to its fullest . . . my stomach seconded that motion; and, my heart objected.  It did not matter, I was living life to its fullest.

See . . . the resolution is pure genius.  I wish I had thought of it way back when I made my original resolution . . . but, who would have ever thought that there were two perfect resolutions? 

Having made my resolution and sticking to it, I rattle the old beads for those who have started the year with the dauntless task of living up to drunken resolutions . . . or resolutions made in a time of self-pity . . . or even whimsical fancy . . . GOOD LUCK!  The odds are against you . . . overwhelming against you.  It is not the matter of effort, it is a matter of wording if one is to succeed.  Think about it . . .

Grasp the trend.  Adopt the key to success.  Go ahead . . . say it: “I resolve to live life to its fullest!”  Then go for it.  If that seem like too much, do what I did . . . resolve: “I resolve to never make another resolution!”  Either way you cannot lose.

In the meantime . . . HAPPY NEW YEAR . . . and, GOOD LUCK!  Join the eight percent!

Monday, November 11, 2013

Anything is Worth a Shot

God speaks to us in subtle ways.  After church the other Sunday, a member stated that he and I had something in common.  He kind of surprised me with his statement as I had no idea what he was talking about.  Then he pointed to his midsection.  Yeah, yeah, yeah . . . I know, I could lose a few pounds.  Then, while visiting with my fifteen month old granddaughter I discovered that she liked to pat my belly . . . sort of the Jello-efffect . . . you know, watch it wiggle, watch it jiggle, and watch the granddaughter giggle.  I could use a little work on getting the ol’ Dunlop down.  I guess that I should be thankful that God is a little more subtle in getting the message to me, and I appreciate that God did not come right out and call me a fatty . . . the world does that enough!
                                                                                       
I get the point!  I need to lose weight!  The only problem with that is in the fact that it entails dieting and exercise . . . two things, which in these later years of my life, I am not really thrilled with taking on.  They are both work . . . hard work . . . and, I have gotten used to my lazy existence.  So, what is a middle-age, overweight guys supposed to do?  Well, surf the net apparently!

According to an article I read on MSN Living using Twitter can actually help those of us who are overweight lose weight.  You can read the article here: http://living.msn.com/tech/social/how-twitter-can-help-you-lose-weight.  Basically the article talks about a study that was done with two groups of people attempting to lose weight.  One group went about the business of trying to lose weight  primarily on their own; the other group was set up using the social media of Twitter.  Those who used Twitter lost more weight.  Why?  Because they had a natural support group from which they could receive support, encouragement, and motivation.  The old adage is that misery loves company, and Twitter was providing the company . . . and, it could be done fairly anonymously.

I will be honest, when I went to read the article I was hoping for something a little more miraculous.  You know, something like I could hold my belly up to the screen of my computer or cell phone, and it would be zapped with fat melting ability . . . that I could watch the fat slowly disappear.  Something without much effort . . . but, no!  No, the work still has to be done.  The dieting has to take place.  The exercise has to take place.  This wasn’t much of a diet at all . . . just a bunch of “let’s all feel good about suffering together” stuff that I did not want to hear.

I didn’t want to hear it because . . . well, because it is work.  I am tired.  I don’t want to work that hard.  Also, because I am an introvert . . . this little support group means that I have to do this with other people.  I have always appreciated the Job model of suffering . . . alone!  I don’t want someone else lamenting more than me . . . I want my lament to be number one.  If I have to share it with others, well there is always someone who thinks they are worse than me.  And, I thought technology was supposed to make one’s life easier and more efficient . . . I think that this is false advertising.  Diet, my butt!

The results shared from the research are good . . . using social media to find support and encouragement while trying to defeat the battle of the bugle does work in losing weight.  True, it still involves dieting and exercise, but there are positive results.  Since the Twitter diet is not some miraculous save the fat man method . . . doesn’t even melt the fat sort of thing . . . but just one part of a successful weight loss program, it might be worth a try.  But, I must also admit, my number one solution to this problem still works—denial.  The only problem with that is that I keep getting these subtle messages . . . when the granddaughter gets to the talking stage is she going to call me “jelly belly” as she pats my mid-section?  I sure wish they would hurry up and invent an app that really does create weight loss . . .